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Yoga Beginners
Tips and Basic Information
new layout! 
11th-Jun-2007 07:13 pm
be free
this place is sorta dead so I made a new layout and all and maybe we can liven it up over the next few weeks. :)

anyone wanna introduce themselves?
I'm the moderator and I'm 26, disabled and use *some* yoga to keep my muscles from atrophying. I can't do all the poses as I have trouble with standing/balance but I do okay with mat exercises. I tend to do more pilates than yoga though.
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