this place is sorta dead so I made a new layout and all and maybe we can liven it up over the next few weeks. :)
anyone wanna introduce themselves?
I'm the moderator and I'm 26, disabled and use *some* yoga to keep my muscles from atrophying. I can't do all the poses as I have trouble with standing/balance but I do okay with mat exercises. I tend to do more pilates than yoga though.